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Disordered Eating

At Elevate Resilience Therapy, we understand that struggling with an eating disorder can feel isolating, overwhelming, and confusing. Our mission is to provide a safe, compassionate space where you can explore your relationship with food and your body, without judgment.

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Our approach combines evidence-based therapy techniques with deep empathy, allowing us to meet you where you are in your journey. Whether you're dealing with disordered eating, constant food thoughts, over-exercising, body image issues, or emotional struggles related to food, we’re here to guide you toward a healthier relationship with yourself.

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We believe everyone deserves to feel at peace with their body and empowered in their recovery. We’re here to walk with you every step of the way, helping you rediscover your strength and create a fulfilling life beyond disordered eating

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Reach out today to learn how we can support you in taking the first step toward healing.

What Does Disordered Eating Include?

  • Anorexia

  • Binge Eating

  • Body Dysmorphia

  • Body Image

  • Bulimia

  • Constant Food Thoughts

  • Eating Disorders

  • Emotional Eating

  • Over-exercising as compensation

  • Restrictive Eating

How Can Therapy Be Helpful?

  • Healing your relationship with food

  • Freeing yourself from perfectionism

  • Building self-compassion, confidence and strength

  • Addressing co-occurring mental health issues

  • Restoring physical health

  • Letting go of unrealistic standards

  • Reconnecting with your body

  • Achieving lasting recovery through long-term recovery strategies and building resilience

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