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Virtual Anxiety
Therapy

At Elevate Resilience Therapy, we understand that struggling with anxiety can feel isolating, overwhelming, and confusing. You might look like you’re managing on the outside, while inside, it feels like a constant battle. Our mission is to provide a safe, compassionate space where you can explore whats going on beneath the surface, without judgment.​​​​

Our Approach

Our approach combines evidence-based therapy techniques with deep empathy, allowing us to meet you where you are in your journey. Whether you're dealing with overthinking, sleepless nights, health fears, perfectionism, people pleasing, panic or pressure to hold it together, you are not alone. Therapy can be a space where you don’t have to have it all figured out, a space to slow down, breathe, and begin understanding what's really going on beneath the surface.

What Does Anxiety Look Like?

  • Overthinking/racing thoughts

  • Difficulty making decisions, even small ones

  • Persistent sense of dread/impending doom

  • Overanalyzing conversations or replaying social interactions

  • Avoiding situations or people​

  • Struggling with physical symptoms including shallow breathing, racing heart beat and difficulty falling asleep

Start your journey to resilience.

Have questions about therapy? Book a free 15 minute consultation.
Psychodynamic:
Psychodynamic therapy looks beneath the surface of anxiety and stress to uncover unconscious patterns, inner conflicts, and defense mechanisms that may be influencing a person’s emotional experience. By examining past relationships, life experiences, and emotional responses, individuals can better understand the roots of their struggles, opening the door to meaningful healing and self-growth.
Acceptance and Commitment Therapy (ACT):
Acceptance and Commitment Therapy (ACT) integrates mindfulness, acceptance, and behavior change strategies to support individuals in building psychological flexibility when dealing with anxiety and stress. Rather than avoiding discomfort, ACT guides individuals to acknowledge difficult thoughts and emotions while staying connected to their core values. This approach encourages purposeful action and helps foster a more meaningful and fulfilling life, even in the face of emotional challenges.
Mindfulness:
Mindfulness-based therapies, including Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), focus on cultivating awareness of the present moment with openness and acceptance. Through regular mindfulness practice, individuals learn to observe their thoughts and emotions without judgment, helping to reduce emotional reactivity and enhance self-regulation. These approaches have been shown to effectively lower anxiety and stress while supporting overall mental well-being.
Dialectical Behaviour Therapy (DBT):
Dialectical Behaviour Therapy is used to support individuals facing a variety of mental health challenges, including anxiety and stress. Blending principles of Cognitive Behavioural Therapy with mindfulness practices, DBT teaches practical skills for managing intense emotions, navigating relationships, and handling distress in healthier ways.
Exposure Therapy:
Exposure therapy is a behavioral approach often used to address anxiety-related conditions such as phobias, panic disorder, and PTSD. This method involves gradually and safely facing feared situations or triggers, helping individuals recognize that the anticipated threats are unlikely or manageable. Over time, repeated exposure can lead to decreased anxiety and increased confidence in managing fear.
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